Gail Lievsay 5000m row
5,000
Meters
43:29.3
Time
4:20.9
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 178 |
December 21, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:29.3 | 5,000 | 4:20.9 | 20 | 364 | 264 | 26 |
| 8:40.7 | 1,000 | 4:20.3 | 20 | 366 | 53 | 28 |
| 8:50.1 | 2,000 | 4:25.0 | 19 | 359 | 53 | 26 |
| 8:40.7 | 3,000 | 4:20.3 | 20 | 366 | 53 | 27 |
| 8:53.7 | 4,000 | 4:26.8 | 18 | 357 | 53 | 26 |
| 8:24.0 | 5,000 | 4:12.0 | 22 | 371 | 52 | 28 |
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Workout Graph
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