Gail Lievsay 5000m row
5,000
Meters
42:17.0
Time
4:13.7
Pace
260
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 184 |
September 06, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:17.0 | 5,000 | 4:13.7 | 21 | 368 | 260 | 24 |
| 8:28.3 | 1,000 | 4:14.1 | 21 | 368 | 52 | 25 |
| 8:26.3 | 2,000 | 4:13.1 | 22 | 369 | 52 | 25 |
| 8:18.4 | 3,000 | 4:09.2 | 23 | 375 | 52 | 24 |
| 8:34.7 | 4,000 | 4:17.3 | 21 | 363 | 52 | 24 |
| 8:29.2 | 5,000 | 4:14.6 | 21 | 367 | 52 | 25 |
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Workout Graph
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