Gail Lievsay 5000m row
5,000
Meters
42:41.1
Time
4:16.1
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 139 |
May 20, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:41.1 | 5,000 | 4:16.1 | 21 | 368 | 262 | 24 |
| 9:06.7 | 1,000 | 4:33.3 | 17 | 355 | 54 | 23 |
| 8:31.4 | 2,000 | 4:15.7 | 21 | 366 | 52 | 24 |
| 8:44.8 | 3,000 | 4:22.4 | 19 | 363 | 53 | 24 |
| 8:45.4 | 4,000 | 4:22.7 | 19 | 363 | 53 | 24 |
| 7:32.9 | 5,000 | 3:46.4 | 30 | 397 | 50 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.