Gail Lievsay 5000m row
5,000
Meters
45:59.3
Time
4:35.9
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 137 |
May 12, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.3 | 5,000 | 4:35.9 | 17 | 353 | 271 | 24 |
| 9:49.3 | 1,000 | 4:54.6 | 14 | 342 | 56 | 24 |
| 9:22.2 | 2,000 | 4:41.1 | 16 | 352 | 55 | 25 |
| 9:14.6 | 3,000 | 4:37.3 | 16 | 350 | 54 | 24 |
| 9:13.7 | 4,000 | 4:36.8 | 16 | 351 | 54 | 24 |
| 8:19.4 | 5,000 | 4:09.7 | 22 | 374 | 52 | 25 |
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Workout Graph
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