Gail Lievsay 5000m row
5,000
Meters
46:18.3
Time
4:37.8
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 140 |
April 22, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:18.3 | 5,000 | 4:37.8 | 16 | 352 | 272 | 23 |
| 9:42.0 | 1,000 | 4:51.0 | 14 | 346 | 56 | 23 |
| 9:39.9 | 2,000 | 4:49.9 | 14 | 347 | 56 | 23 |
| 9:08.9 | 3,000 | 4:34.4 | 17 | 354 | 54 | 23 |
| 8:55.8 | 4,000 | 4:27.9 | 18 | 356 | 53 | 24 |
| 8:51.8 | 5,000 | 4:25.9 | 19 | 358 | 53 | 24 |
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Workout Graph
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