Gail Lievsay 5000m row
5,000
Meters
46:18.3
Time
4:37.8
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 139 |
April 11, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:18.3 | 5,000 | 4:37.8 | 16 | 353 | 273 | 24 |
| 9:51.3 | 1,000 | 4:55.6 | 14 | 340 | 56 | 25 |
| 9:46.1 | 2,000 | 4:53.0 | 14 | 343 | 56 | 24 |
| 9:34.7 | 3,000 | 4:47.3 | 15 | 344 | 55 | 23 |
| 9:25.2 | 4,000 | 4:42.6 | 16 | 350 | 55 | 23 |
| 7:40.9 | 5,000 | 3:50.4 | 29 | 398 | 51 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.