Gail Lievsay 5000m row
5,000
Meters
48:07.5
Time
4:48.7
Pace
277
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 139 |
April 09, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.5 | 5,000 | 4:48.7 | 15 | 345 | 277 | 23 |
| 9:48.7 | 1,000 | 4:54.3 | 14 | 342 | 56 | 23 |
| 9:33.3 | 2,000 | 4:46.6 | 15 | 345 | 55 | 23 |
| 9:32.1 | 3,000 | 4:46.0 | 15 | 346 | 55 | 23 |
| 9:42.2 | 4,000 | 4:51.1 | 14 | 346 | 56 | 23 |
| 9:31.3 | 5,000 | 4:45.6 | 15 | 346 | 55 | 23 |
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Workout Graph
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