Gail Lievsay 5000m row
5,000
Meters
47:28.2
Time
4:44.8
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 142 |
March 23, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:28.2 | 5,000 | 4:44.8 | 15 | 348 | 276 | 23 |
| 9:59.1 | 1,000 | 4:59.5 | 13 | 342 | 57 | 24 |
| 9:49.7 | 2,000 | 4:54.8 | 14 | 341 | 56 | 24 |
| 9:38.1 | 3,000 | 4:49.0 | 14 | 348 | 56 | 24 |
| 9:08.4 | 4,000 | 4:34.2 | 17 | 354 | 54 | 23 |
| 8:52.9 | 5,000 | 4:26.4 | 19 | 358 | 53 | 24 |
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Workout Graph
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