Gail Lievsay 5000m row
5,000
Meters
48:08.6
Time
4:48.8
Pace
278
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 139 |
March 17, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:08.6 | 5,000 | 4:48.8 | 15 | 346 | 278 | 24 |
| 9:41.8 | 1,000 | 4:50.9 | 14 | 346 | 56 | 25 |
| 9:34.5 | 2,000 | 4:47.2 | 15 | 344 | 55 | 25 |
| 9:28.1 | 3,000 | 4:44.0 | 15 | 348 | 55 | 24 |
| 9:47.6 | 4,000 | 4:53.8 | 14 | 343 | 56 | 24 |
| 9:36.5 | 5,000 | 4:48.2 | 15 | 349 | 56 | 25 |
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Workout Graph
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