Gail Lievsay 5000m row
5,000
Meters
45:23.1
Time
4:32.3
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 141 |
March 15, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.1 | 5,000 | 4:32.3 | 17 | 356 | 270 | 24 |
| 9:19.1 | 1,000 | 4:39.5 | 16 | 354 | 55 | 25 |
| 9:01.3 | 2,000 | 4:30.6 | 18 | 359 | 54 | 25 |
| 9:02.5 | 3,000 | 4:31.2 | 18 | 358 | 54 | 25 |
| 9:10.9 | 4,000 | 4:35.4 | 17 | 352 | 54 | 24 |
| 8:49.2 | 5,000 | 4:24.6 | 19 | 360 | 53 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.