Gail Lievsay 5000m row
5,000
Meters
41:53.1
Time
4:11.3
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 142 |
February 11, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:53.1 | 5,000 | 4:11.3 | 22 | 371 | 259 | 26 |
| 8:34.6 | 1,000 | 4:17.3 | 21 | 363 | 52 | 26 |
| 8:23.4 | 2,000 | 4:11.7 | 22 | 371 | 52 | 26 |
| 8:25.0 | 3,000 | 4:12.5 | 22 | 370 | 52 | 26 |
| 8:20.9 | 4,000 | 4:10.4 | 22 | 373 | 52 | 26 |
| 8:09.3 | 5,000 | 4:04.6 | 24 | 375 | 51 | 26 |
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Workout Graph
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