Gail Lievsay 5000m row
5,000
Meters
47:06.6
Time
4:42.6
Pace
273
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 141 |
January 24, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:06.6 | 5,000 | 4:42.6 | 15 | 347 | 273 | 24 |
| 9:49.0 | 1,000 | 4:54.5 | 14 | 342 | 56 | 24 |
| 9:21.6 | 2,000 | 4:40.8 | 16 | 352 | 55 | 25 |
| 9:22.2 | 3,000 | 4:41.1 | 16 | 352 | 55 | 25 |
| 9:13.0 | 4,000 | 4:36.5 | 17 | 351 | 54 | 25 |
| 9:20.8 | 5,000 | 4:40.4 | 16 | 340 | 53 | 24 |
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Workout Graph
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