Gail Lievsay 5000m row
5,000
Meters
42:50.7
Time
4:17.0
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 142 |
January 14, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:50.7 | 5,000 | 4:17.0 | 21 | 366 | 262 | 26 |
| 8:48.3 | 1,000 | 4:24.1 | 19 | 361 | 53 | 26 |
| 8:06.9 | 2,000 | 4:03.4 | 24 | 377 | 51 | 27 |
| 8:23.6 | 3,000 | 4:11.8 | 22 | 371 | 52 | 26 |
| 8:54.6 | 4,000 | 4:27.3 | 18 | 356 | 53 | 26 |
| 8:37.4 | 5,000 | 4:18.7 | 20 | 368 | 53 | 26 |
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Workout Graph
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