Gail Lievsay 5000m row
5,000
Meters
45:20.7
Time
4:32.0
Pace
267
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 140 |
January 07, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.7 | 5,000 | 4:32.0 | 17 | 353 | 267 | 24 |
| 9:12.9 | 1,000 | 4:36.4 | 17 | 351 | 54 | 25 |
| 8:51.6 | 2,000 | 4:25.8 | 19 | 358 | 53 | 26 |
| 8:44.2 | 3,000 | 4:22.1 | 19 | 363 | 53 | 25 |
| 9:56.3 | 4,000 | 4:58.1 | 13 | 326 | 54 | 22 |
| 8:35.7 | 5,000 | 4:17.8 | 20 | 369 | 53 | 26 |
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Workout Graph
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