Gail Lievsay 5000m row
5,000
Meters
45:09.2
Time
4:30.9
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 141 |
December 27, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.2 | 5,000 | 4:30.9 | 18 | 357 | 269 | 25 |
| 9:22.7 | 1,000 | 4:41.3 | 16 | 351 | 55 | 25 |
| 9:09.8 | 2,000 | 4:34.9 | 17 | 353 | 54 | 25 |
| 9:02.0 | 3,000 | 4:31.0 | 18 | 358 | 54 | 25 |
| 8:54.9 | 4,000 | 4:27.4 | 18 | 356 | 53 | 25 |
| 8:39.9 | 5,000 | 4:19.9 | 20 | 366 | 53 | 25 |
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Workout Graph
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