Gail Lievsay 5000m row
5,000
Meters
44:55.1
Time
4:29.5
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 140 |
December 17, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:55.1 | 5,000 | 4:29.5 | 18 | 359 | 269 | 24 |
| 9:27.2 | 1,000 | 4:43.6 | 15 | 349 | 55 | 25 |
| 8:58.9 | 2,000 | 4:29.4 | 18 | 360 | 54 | 25 |
| 8:50.2 | 3,000 | 4:25.1 | 19 | 359 | 53 | 25 |
| 8:57.5 | 4,000 | 4:28.7 | 18 | 361 | 54 | 24 |
| 8:41.5 | 5,000 | 4:20.7 | 20 | 365 | 53 | 25 |
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Workout Graph
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