Gail Lievsay 5000m row
5,000
Meters
43:25.2
Time
4:20.5
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 142 |
November 09, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:25.2 | 5,000 | 4:20.5 | 20 | 363 | 263 | 25 |
| 9:13.1 | 1,000 | 4:36.5 | 17 | 351 | 54 | 25 |
| 8:27.0 | 2,000 | 4:13.5 | 21 | 369 | 52 | 26 |
| 9:06.4 | 3,000 | 4:33.2 | 17 | 349 | 53 | 24 |
| 8:35.1 | 4,000 | 4:17.5 | 20 | 370 | 53 | 25 |
| 8:03.5 | 5,000 | 4:01.7 | 25 | 379 | 51 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.