Gail Lievsay 5000m row
5,000
Meters
45:58.2
Time
4:35.8
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 112 |
September 25, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.2 | 5,000 | 4:35.8 | 17 | 353 | 271 | 25 |
| 9:47.6 | 1,000 | 4:53.8 | 14 | 343 | 56 | 25 |
| 9:19.9 | 2,000 | 4:39.9 | 16 | 353 | 55 | 25 |
| 9:15.1 | 3,000 | 4:37.5 | 16 | 350 | 54 | 26 |
| 9:03.1 | 4,000 | 4:31.5 | 17 | 357 | 54 | 26 |
| 8:32.5 | 5,000 | 4:16.2 | 21 | 365 | 52 | 27 |
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Workout Graph
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