Gail Lievsay 5000m row
5,000
Meters
43:30.4
Time
4:21.0
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 26 |
| Stroke Count | 1152 |
| Drag Factor | 115 |
September 21, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:30.4 | 5,000 | 4:21.0 | 20 | 364 | 264 | 26 |
| 9:02.1 | 1,000 | 4:31.0 | 18 | 358 | 54 | 25 |
| 8:32.8 | 2,000 | 4:16.4 | 21 | 365 | 52 | 27 |
| 8:42.6 | 3,000 | 4:21.3 | 20 | 365 | 53 | 27 |
| 8:45.4 | 4,000 | 4:22.7 | 19 | 363 | 53 | 26 |
| 8:27.5 | 5,000 | 4:13.7 | 21 | 368 | 52 | 27 |
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Workout Graph
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