Gail Lievsay 5000m row
5,000
Meters
45:11.1
Time
4:31.1
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 113 |
September 09, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.1 | 5,000 | 4:31.1 | 18 | 354 | 267 | 25 |
| 9:08.1 | 1,000 | 4:34.0 | 17 | 354 | 54 | 26 |
| 9:41.6 | 2,000 | 4:50.8 | 14 | 334 | 54 | 24 |
| 8:47.6 | 3,000 | 4:23.8 | 19 | 361 | 53 | 26 |
| 8:51.5 | 4,000 | 4:25.7 | 19 | 358 | 53 | 26 |
| 8:42.2 | 5,000 | 4:21.1 | 20 | 365 | 53 | 26 |
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Workout Graph
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