Gail Lievsay 5000m row
5,000
Meters
42:48.7
Time
4:16.8
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 115 |
September 07, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:48.7 | 5,000 | 4:16.8 | 21 | 367 | 262 | 26 |
| 8:53.1 | 1,000 | 4:26.5 | 18 | 357 | 53 | 27 |
| 8:38.9 | 2,000 | 4:19.4 | 20 | 367 | 53 | 26 |
| 8:42.2 | 3,000 | 4:21.1 | 20 | 365 | 53 | 27 |
| 8:30.5 | 4,000 | 4:15.2 | 21 | 366 | 52 | 27 |
| 8:04.0 | 5,000 | 4:02.0 | 25 | 379 | 51 | 28 |
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Workout Graph
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