Gail Lievsay 3000m row
3,000
Meters
28:58.2
Time
4:49.7
Pace
158
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 113 |
August 28, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.2 | 3,000 | 4:49.7 | 14 | 327 | 158 | 23 |
| 5:23.9 | 600 | 4:29.9 | 18 | 355 | 32 | 26 |
| 5:58.4 | 1,200 | 4:58.6 | 13 | 321 | 32 | 23 |
| 5:46.8 | 1,800 | 4:49.0 | 15 | 332 | 32 | 24 |
| 7:06.6 | 2,400 | 5:55.5 | 8 | 270 | 32 | 19 |
| 4:42.6 | 3,000 | 3:55.5 | 27 | 382 | 30 | 29 |
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Workout Graph
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