Gail Lievsay 3000m row
3,000
Meters
28:46.6
Time
4:47.7
Pace
166
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
August 20, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.6 | 3,000 | 4:47.7 | 15 | 346 | 166 | 23 |
| 5:58.3 | 600 | 4:58.5 | 13 | 341 | 34 | 23 |
| 5:49.0 | 1,200 | 4:50.8 | 14 | 340 | 33 | 23 |
| 5:38.0 | 1,800 | 4:41.6 | 16 | 351 | 33 | 24 |
| 5:41.5 | 2,400 | 4:44.5 | 15 | 347 | 33 | 24 |
| 5:39.8 | 3,000 | 4:43.1 | 15 | 349 | 33 | 24 |
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Workout Graph
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