Gail Lievsay 3000m row
3,000
Meters
25:51.1
Time
4:18.5
Pace
159
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 114 |
July 19, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:51.1 | 3,000 | 4:18.5 | 20 | 369 | 159 | 26 |
| 5:55.4 | 600 | 4:56.1 | 13 | 344 | 34 | 25 |
| 5:35.9 | 1,200 | 4:39.9 | 16 | 353 | 33 | 26 |
| 5:25.7 | 1,800 | 4:31.4 | 18 | 353 | 32 | 26 |
| 4:28.1 | 2,400 | 3:43.4 | 31 | 402 | 30 | 28 |
| 4:26.0 | 3,000 | 3:41.6 | 32 | 406 | 30 | 29 |
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Workout Graph
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