Gail Lievsay 5000m row
5,000
Meters
46:41.6
Time
4:40.1
Pace
269
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 193 |
June 19, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:41.6 | 5,000 | 4:40.1 | 16 | 345 | 269 | 23 |
| 9:47.7 | 1,000 | 4:53.8 | 14 | 343 | 56 | 23 |
| 9:44.2 | 2,000 | 4:52.1 | 14 | 332 | 54 | 22 |
| 10:04.3 | 3,000 | 5:02.1 | 13 | 321 | 54 | 21 |
| 8:45.1 | 4,000 | 4:22.5 | 19 | 363 | 53 | 25 |
| 8:20.3 | 5,000 | 4:10.1 | 22 | 374 | 52 | 25 |
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Workout Graph
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