Gail Lievsay 5000m row
5,000
Meters
47:56.3
Time
4:47.6
Pace
278
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 192 |
June 07, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:56.3 | 5,000 | 4:47.6 | 15 | 347 | 278 | 22 |
| 9:59.1 | 1,000 | 4:59.5 | 13 | 342 | 57 | 23 |
| 9:41.7 | 2,000 | 4:50.8 | 14 | 346 | 56 | 23 |
| 9:37.6 | 3,000 | 4:48.8 | 15 | 349 | 56 | 22 |
| 9:22.4 | 4,000 | 4:41.2 | 16 | 352 | 55 | 22 |
| 9:15.5 | 5,000 | 4:37.7 | 16 | 349 | 54 | 23 |
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Workout Graph
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