Gail Lievsay 5000m row
5,000
Meters
44:12.7
Time
4:25.2
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 192 |
June 05, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:12.7 | 5,000 | 4:25.2 | 19 | 360 | 266 | 23 |
| 9:18.0 | 1,000 | 4:39.0 | 16 | 354 | 55 | 24 |
| 8:55.3 | 2,000 | 4:27.6 | 18 | 356 | 53 | 25 |
| 8:44.4 | 3,000 | 4:22.2 | 19 | 363 | 53 | 24 |
| 8:40.8 | 4,000 | 4:20.4 | 20 | 366 | 53 | 23 |
| 8:34.2 | 5,000 | 4:17.1 | 21 | 364 | 52 | 23 |
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Workout Graph
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