Gail Lievsay 5000m row
5,000
Meters
44:30.8
Time
4:27.0
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
May 31, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:30.8 | 5,000 | 4:27.0 | 18 | 359 | 267 | 23 |
| 9:12.1 | 1,000 | 4:36.0 | 17 | 352 | 54 | 24 |
| 9:03.2 | 2,000 | 4:31.6 | 17 | 357 | 54 | 23 |
| 8:57.3 | 3,000 | 4:28.6 | 18 | 361 | 54 | 23 |
| 8:48.8 | 4,000 | 4:24.4 | 19 | 360 | 53 | 24 |
| 8:29.3 | 5,000 | 4:14.6 | 21 | 367 | 52 | 24 |
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Workout Graph
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