Gail Lievsay 5000m row
5,000
Meters
45:48.4
Time
4:34.8
Pace
268
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 193 |
May 29, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.4 | 5,000 | 4:34.8 | 17 | 351 | 268 | 22 |
| 10:28.0 | 1,000 | 5:14.0 | 11 | 315 | 55 | 20 |
| 9:04.8 | 2,000 | 4:32.4 | 17 | 356 | 54 | 23 |
| 9:01.5 | 3,000 | 4:30.7 | 18 | 359 | 54 | 23 |
| 8:41.2 | 4,000 | 4:20.6 | 20 | 366 | 53 | 23 |
| 8:32.9 | 5,000 | 4:16.4 | 21 | 364 | 52 | 24 |
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Workout Graph
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