Gail Lievsay 4000m row
4,000
Meters
29:56.0
Time
3:44.5
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 209 |
May 19, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.0 | 4,000 | 3:44.5 | 31 | 404 | 202 | 26 |
| 6:42.7 | 800 | 4:11.6 | 22 | 375 | 42 | 25 |
| 6:13.8 | 1,600 | 3:53.6 | 27 | 385 | 40 | 26 |
| 5:46.0 | 2,400 | 3:36.2 | 35 | 416 | 40 | 26 |
| 5:39.2 | 3,200 | 3:32.0 | 37 | 424 | 40 | 27 |
| 5:34.5 | 4,000 | 3:29.0 | 38 | 430 | 40 | 28 |
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Workout Graph
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