Gail Lievsay 4500m row
4,500
Meters
32:24.0
Time
3:36.0
Pace
225
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 27 |
| Stroke Count | 898 |
| Drag Factor | 210 |
May 17, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:24.0 | 4,500 | 3:36.0 | 35 | 416 | 225 | 27 |
| 6:50.5 | 900 | 3:48.0 | 30 | 394 | 45 | 26 |
| 6:33.8 | 1,800 | 3:38.7 | 33 | 411 | 45 | 28 |
| 6:35.6 | 2,700 | 3:39.7 | 33 | 409 | 45 | 28 |
| 6:26.5 | 3,600 | 3:34.7 | 35 | 419 | 45 | 27 |
| 5:57.6 | 4,500 | 3:18.6 | 45 | 453 | 45 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.