Gail Lievsay 3000m row
3,000
Meters
21:34.6
Time
3:35.7
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 210 |
April 11, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.6 | 3,000 | 3:35.7 | 35 | 417 | 150 | 25 |
| 4:47.3 | 600 | 3:59.4 | 26 | 375 | 30 | 24 |
| 4:18.4 | 1,200 | 3:35.3 | 35 | 417 | 30 | 26 |
| 4:11.1 | 1,800 | 3:29.2 | 38 | 430 | 30 | 26 |
| 4:23.8 | 2,400 | 3:39.8 | 33 | 409 | 30 | 25 |
| 3:53.9 | 3,000 | 3:14.9 | 47 | 461 | 30 | 27 |
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Workout Graph
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