Gail Lievsay 3000m row
3,000
Meters
23:47.3
Time
3:57.8
Pace
152
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 214 |
April 06, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.3 | 3,000 | 3:57.8 | 26 | 383 | 152 | 23 |
| 5:03.9 | 600 | 4:13.2 | 22 | 367 | 31 | 23 |
| 4:47.8 | 1,200 | 3:59.8 | 25 | 375 | 30 | 23 |
| 4:43.4 | 1,800 | 3:56.1 | 27 | 381 | 30 | 23 |
| 4:49.0 | 2,400 | 4:00.8 | 25 | 386 | 31 | 23 |
| 4:23.2 | 3,000 | 3:39.3 | 33 | 410 | 30 | 25 |
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Workout Graph
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