Gail Lievsay 3000m row
3,000
Meters
21:09.4
Time
3:31.5
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 206 |
April 05, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.4 | 3,000 | 3:31.5 | 37 | 425 | 150 | 27 |
| 4:43.9 | 600 | 3:56.5 | 26 | 380 | 30 | 27 |
| 4:18.5 | 1,200 | 3:35.4 | 35 | 417 | 30 | 26 |
| 4:05.6 | 1,800 | 3:24.6 | 41 | 439 | 30 | 28 |
| 4:06.6 | 2,400 | 3:25.5 | 40 | 437 | 30 | 28 |
| 3:54.8 | 3,000 | 3:15.6 | 47 | 459 | 30 | 28 |
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Workout Graph
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