Gail Lievsay 3000m row
3,000
Meters
25:13.0
Time
4:12.1
Pace
155
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 198 |
April 04, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.0 | 3,000 | 4:12.1 | 22 | 368 | 155 | 22 |
| 5:28.2 | 600 | 4:33.5 | 17 | 351 | 32 | 23 |
| 5:01.4 | 1,200 | 4:11.1 | 22 | 370 | 31 | 23 |
| 5:00.6 | 1,800 | 4:10.5 | 22 | 371 | 31 | 22 |
| 4:54.7 | 2,400 | 4:05.5 | 24 | 378 | 31 | 22 |
| 4:48.1 | 3,000 | 4:00.0 | 25 | 374 | 30 | 23 |
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Workout Graph
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