Gail Lievsay 3000m row
3,000
Meters
24:47.5
Time
4:07.9
Pace
155
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 208 |
April 03, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.5 | 3,000 | 4:07.9 | 23 | 375 | 155 | 22 |
| 5:15.7 | 600 | 4:23.0 | 19 | 364 | 32 | 22 |
| 4:57.8 | 1,200 | 4:08.1 | 23 | 374 | 31 | 23 |
| 4:52.1 | 1,800 | 4:03.4 | 24 | 382 | 31 | 23 |
| 4:57.9 | 2,400 | 4:08.2 | 23 | 374 | 31 | 23 |
| 4:44.0 | 3,000 | 3:56.6 | 26 | 380 | 30 | 23 |
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Workout Graph
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