Gail Lievsay 3000m row
3,000
Meters
22:28.9
Time
3:44.8
Pace
151
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 204 |
April 01, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.9 | 3,000 | 3:44.8 | 31 | 402 | 151 | 24 |
| 5:05.8 | 600 | 4:14.8 | 21 | 364 | 31 | 24 |
| 4:40.3 | 1,200 | 3:53.5 | 27 | 385 | 30 | 25 |
| 4:27.8 | 1,800 | 3:43.1 | 31 | 403 | 30 | 25 |
| 4:17.1 | 2,400 | 3:34.2 | 36 | 420 | 30 | 25 |
| 3:58.1 | 3,000 | 3:18.4 | 45 | 453 | 30 | 26 |
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Workout Graph
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