Gail Lievsay 3000m row
3,000
Meters
23:48.7
Time
3:58.1
Pace
151
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 205 |
April 01, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.7 | 3,000 | 3:58.1 | 26 | 380 | 151 | 22 |
| 5:59.5 | 600 | 4:59.5 | 13 | 310 | 31 | 19 |
| 4:26.8 | 1,200 | 3:42.3 | 32 | 404 | 30 | 24 |
| 4:57.7 | 1,800 | 4:08.0 | 23 | 362 | 30 | 21 |
| 4:22.1 | 2,400 | 3:38.4 | 34 | 412 | 30 | 24 |
| 4:02.5 | 3,000 | 3:22.0 | 42 | 445 | 30 | 25 |
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Workout Graph
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