Gail Lievsay 6000m row
6,000
Meters
50:34.0
Time
4:12.8
Pace
312
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 1159 |
| Drag Factor | 186 |
February 09, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:34.0 | 6,000 | 4:12.8 | 22 | 370 | 312 | 22 |
| 10:08.0 | 1,200 | 4:13.3 | 22 | 373 | 63 | 23 |
| 10:12.1 | 2,400 | 4:15.0 | 21 | 364 | 62 | 22 |
| 10:21.5 | 3,600 | 4:18.9 | 20 | 364 | 63 | 22 |
| 10:03.5 | 4,800 | 4:11.4 | 22 | 369 | 62 | 23 |
| 9:48.9 | 6,000 | 4:05.3 | 24 | 379 | 62 | 24 |
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Workout Graph
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