Gail Lievsay 4000m row
4,000
Meters
34:49.0
Time
4:21.1
Pace
209
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 216 |
January 18, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:49.0 | 4,000 | 4:21.1 | 20 | 360 | 209 | 24 |
| 7:13.5 | 800 | 4:30.9 | 18 | 357 | 43 | 25 |
| 7:44.9 | 1,600 | 4:50.5 | 14 | 325 | 42 | 22 |
| 6:44.6 | 2,400 | 4:12.8 | 22 | 373 | 42 | 24 |
| 6:38.2 | 3,200 | 4:08.8 | 23 | 370 | 41 | 25 |
| 6:27.8 | 4,000 | 4:02.3 | 25 | 380 | 41 | 26 |
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Workout Graph
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