Gail Lievsay 6000m row
6,000
Meters
1:26:36.6
Time
7:13.0
Pace
318
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 220 |
| Stroke Rate | 14 |
| Stroke Count | 1215 |
| Drag Factor | 209 |
January 16, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:36.6 | 6,000 | 7:13.0 | 4 | 220 | 318 | 14 |
| 35:59.0 | 1,200 | 14:59.5 | 0 | 108 | 65 | 7 |
| 20:19.0 | 2,400 | 8:27.9 | 3 | 191 | 65 | 13 |
| 10:25.2 | 3,600 | 4:20.5 | 20 | 362 | 63 | 23 |
| 10:09.9 | 4,800 | 4:14.1 | 21 | 371 | 63 | 23 |
| 9:43.5 | 6,000 | 4:03.1 | 24 | 382 | 62 | 24 |
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Workout Graph
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