Gail Lievsay 6000m row
6,000
Meters
49:29.7
Time
4:07.4
Pace
310
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Stroke Count | 1128 |
| Drag Factor | 197 |
January 02, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:29.7 | 6,000 | 4:07.4 | 23 | 375 | 310 | 22 |
| 10:30.4 | 1,200 | 4:22.6 | 19 | 365 | 64 | 22 |
| 9:56.5 | 2,400 | 4:08.5 | 23 | 374 | 62 | 23 |
| 9:56.9 | 3,600 | 4:08.7 | 23 | 373 | 62 | 23 |
| 9:32.0 | 4,800 | 3:58.3 | 26 | 383 | 61 | 23 |
| 9:34.0 | 6,000 | 3:59.1 | 26 | 382 | 61 | 24 |
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Workout Graph
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