Gail Lievsay 6000m row
6,000
Meters
49:15.5
Time
4:06.2
Pace
309
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 200 |
December 21, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:15.5 | 6,000 | 4:06.2 | 23 | 376 | 309 | 23 |
| 9:59.2 | 1,200 | 4:09.6 | 22 | 372 | 62 | 23 |
| 9:36.0 | 2,400 | 4:00.0 | 25 | 381 | 61 | 23 |
| 9:51.3 | 3,600 | 4:06.3 | 23 | 377 | 62 | 23 |
| 9:56.8 | 4,800 | 4:08.6 | 23 | 373 | 62 | 23 |
| 9:52.2 | 6,000 | 4:06.7 | 23 | 376 | 62 | 23 |
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Workout Graph
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