Gail Lievsay 6000m row
6,000
Meters
50:31.7
Time
4:12.6
Pace
313
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 23 |
| Stroke Count | 1193 |
| Drag Factor | 196 |
December 14, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:31.7 | 6,000 | 4:12.6 | 22 | 371 | 313 | 23 |
| 10:06.7 | 1,200 | 4:12.7 | 22 | 373 | 63 | 25 |
| 9:52.0 | 2,400 | 4:06.6 | 23 | 377 | 62 | 24 |
| 10:08.8 | 3,600 | 4:13.6 | 21 | 372 | 63 | 23 |
| 10:13.7 | 4,800 | 4:15.7 | 21 | 369 | 63 | 24 |
| 10:10.5 | 6,000 | 4:14.3 | 21 | 365 | 62 | 23 |
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Workout Graph
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