Gail Lievsay 2500m row
2,500
Meters
15:19.3
Time
3:03.8
Pace
125
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 212 |
November 30, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.3 | 2,500 | 3:03.8 | 56 | 489 | 125 | 29 |
| 3:32.7 | 500 | 3:32.7 | 36 | 423 | 25 | 27 |
| 3:06.8 | 1,000 | 3:06.8 | 54 | 481 | 25 | 29 |
| 2:58.1 | 1,500 | 2:58.1 | 62 | 505 | 25 | 32 |
| 2:54.6 | 2,000 | 2:54.6 | 66 | 515 | 25 | 31 |
| 2:47.1 | 2,500 | 2:47.1 | 75 | 538 | 25 | 31 |
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Workout Graph
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