Gail Lievsay 5000m row
5,000
Meters
48:26.5
Time
4:50.6
Pace
271
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 204 |
October 13, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:26.5 | 5,000 | 4:50.6 | 14 | 335 | 271 | 24 |
| 11:42.0 | 1,000 | 5:51.0 | 8 | 287 | 56 | 21 |
| 9:51.7 | 2,000 | 4:55.8 | 14 | 334 | 55 | 24 |
| 9:15.4 | 3,000 | 4:37.7 | 16 | 350 | 54 | 26 |
| 9:01.9 | 4,000 | 4:30.9 | 18 | 358 | 54 | 26 |
| 8:35.5 | 5,000 | 4:17.7 | 20 | 363 | 52 | 25 |
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Workout Graph
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