Gail Lievsay 2500m row
2,500
Meters
21:47.6
Time
4:21.5
Pace
131
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 227 |
October 12, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.6 | 2,500 | 4:21.5 | 20 | 360 | 131 | 27 |
| 4:31.1 | 500 | 4:31.1 | 18 | 358 | 27 | 27 |
| 4:24.7 | 1,000 | 4:24.7 | 19 | 353 | 26 | 28 |
| 4:22.9 | 1,500 | 4:22.9 | 19 | 356 | 26 | 28 |
| 4:18.4 | 2,000 | 4:18.4 | 20 | 362 | 26 | 28 |
| 4:10.4 | 2,500 | 4:10.4 | 22 | 373 | 26 | 29 |
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Workout Graph
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