Gail Lievsay 5000m row
5,000
Meters
41:47.5
Time
4:10.7
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 28 |
| Stroke Count | 1175 |
August 24, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:47.5 | 5,000 | 4:10.7 | 22 | 373 | 260 | 28 |
| 8:34.2 | 1,000 | 4:17.1 | 21 | 364 | 52 | 29 |
| 8:14.2 | 2,000 | 4:07.1 | 23 | 378 | 52 | 29 |
| 8:23.0 | 3,000 | 4:11.5 | 22 | 372 | 52 | 28 |
| 8:11.5 | 4,000 | 4:05.7 | 24 | 380 | 52 | 27 |
| 8:24.5 | 5,000 | 4:12.2 | 22 | 371 | 52 | 28 |
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Workout Graph
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