Gail Lievsay 5000m row
5,000
Meters
45:14.1
Time
4:31.4
Pace
270
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 29 |
| Stroke Count | 1311 |
| Drag Factor | 207 |
August 16, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.1 | 5,000 | 4:31.4 | 18 | 358 | 270 | 29 |
| 9:54.5 | 1,000 | 4:57.2 | 13 | 339 | 56 | 27 |
| 9:35.5 | 2,000 | 4:47.7 | 15 | 350 | 56 | 29 |
| 9:10.5 | 3,000 | 4:35.2 | 17 | 353 | 54 | 29 |
| 8:14.8 | 4,000 | 4:07.4 | 23 | 378 | 52 | 30 |
| 8:18.9 | 5,000 | 4:09.4 | 23 | 375 | 52 | 30 |
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Workout Graph
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