Gail Lievsay 5000m row
5,000
Meters
40:18.7
Time
4:01.8
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 28 |
| Stroke Count | 1140 |
| Drag Factor | 202 |
August 03, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.7 | 5,000 | 4:01.8 | 25 | 381 | 256 | 28 |
| 8:48.9 | 1,000 | 4:24.4 | 19 | 360 | 53 | 28 |
| 8:03.3 | 2,000 | 4:01.6 | 25 | 379 | 51 | 28 |
| 8:05.8 | 3,000 | 4:02.9 | 24 | 377 | 51 | 29 |
| 7:52.9 | 4,000 | 3:56.4 | 26 | 388 | 51 | 28 |
| 7:27.9 | 5,000 | 3:43.9 | 31 | 401 | 50 | 28 |
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Workout Graph
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